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by Gulshan Verma Gulshan Verma No Comments

Peak Performance Clinics: Your One-Stop Shop for Spinal Rehabilitation, Sports Medicine, and Chiropractic Care in Pasadena, TX

If you are looking for a comprehensive solution to your musculoskeletal problems, Peak Performance Clinics in Pasadena, TX is the perfect place for you. As a leading provider of chiropractic care, spinal rehabilitation, and sports medicine services, Peak Performance Clinics has helped thousands of patients achieve optimal health and wellness.

Chiropractic Care

As a chiropractor in Pasadena, TX, Peak Performance Clinics specializes in providing safe, effective, and non-invasive treatment for a wide range of musculoskeletal conditions. Whether you are suffering from back pain, neck pain, headaches, or any other type of joint or muscle pain, our team of highly trained chiropractors can help you find relief and restore your mobility.

The chiropractic care offered by Peak Performance Clinics is based on the principle that the body has an innate ability to heal itself. By applying gentle pressure to specific points along the spine, chiropractors can correct misalignments or subluxations that may be causing pain, discomfort, or reduced range of motion. This type of treatment is safe, drug-free, and has no adverse side effects.

Spinal Rehabilitation

Spinal rehabilitation is a specialized form of physical therapy that focuses on restoring proper function and mobility to the spine. Whether you have suffered a spinal injury, have a chronic back condition, or simply want to improve your posture, Peak Performance Clinics can provide you with the customized care you need.

Our team of spinal rehabilitation experts uses state-of-the-art equipment and techniques to help you achieve optimal spinal health. We will work with you to develop a personalized treatment plan that addresses your specific needs and goals. Our goal is to help you improve your mobility, reduce pain and stiffness, and achieve a higher level of overall wellness.

Sports Medicine

Peak Performance Clinics is also a leading provider of sports medicine services in Pasadena, TX. If you are an athlete or simply enjoy an active lifestyle, our team of sports medicine specialists can help you prevent injuries, improve your performance, and recover from sports-related injuries.

Our sports medicine services include diagnostic testing, injury prevention strategies, rehabilitation exercises, and nutrition counselling. Our goal is to help you achieve your optimal performance while reducing your risk of injury.

Your wellness is our priority!

In addition to our chiropractic care, spinal rehabilitation, and sports medicine services, Peak Performance Clinics also offers a range of other services to help you achieve optimal health and wellness. These include massage therapy, acupuncture, and nutritional counselling.

Massage therapy is a great way to relieve muscle tension, reduce stress, and promote relaxation. Our team of licensed massage therapists uses a variety of techniques, including deep tissue massage, Swedish massage, and trigger point therapy, to help you feel your best.

Acupuncture is an ancient healing art that uses thin needles to stimulate specific points in the body. This can help to relieve pain, reduce inflammation, and improve circulation. 

Nutritional counselling is an important part of any wellness program. Our team of registered dietitians can help you develop healthy eating habits that support your overall health and wellness goals

 A comprehensive solution to your musculoskeletal problems!

If you are looking for a comprehensive solution to your musculoskeletal problems, Peak Performance Clinics in Pasadena, TX is the perfect place for you. Our team of highly trained chiropractors, spinal rehabilitation experts, and sports medicine specialists can help you achieve optimal health and wellness. Whether you are suffering from back pain, neck pain, headaches, or any other type of joint or muscle pain, our customized treatment plans can help you find relief and restore your mobility.

If you are ready to take the first step towards optimal health and wellness, schedule an appointment with Peak Performance Clinics today. Our friendly and experienced staff will be happy to answer any questions you may have and guide you through the treatment process.

by Gulshan Verma Gulshan Verma No Comments

Pasadena’s Best Chiropractors – Why TX City Residents Love Them!

Perhaps you’ve just moved to Pasadena, Texas City and you’re in need of the Best Chiropractor Pasadena tx or maybe you’ve lived here all your life but have never had the opportunity to see what chiropractic has to offer. You’re looking forward to your first appointment but are unsure of how to prepare or if there’s anything you need to do beforehand. Well, the good news is that this blog will give you some tips on how to prepare so that you can be confident that your visit goes as smoothly as possible!

Gentle and Effective Treatment

Dr. Barton is the best chiropractor Pasadena has to offer. He provides gentle and effective treatment, relieving pain and making those with chronic issues feel better again. Dr. Barton has been treating people for over 20 years, so he knows what he’s doing. His patients love him because he goes out of his way to make sure that they’re as comfortable as possible, using gentle treatments like cold therapy and ice massage to ease their pain quickly. Plus, most come away from his office feeling refreshed and energized thanks to his unique wellness-based approach to treatment.

Convenient Location

Texans know how to take care of their aches and pains with ease. That’s why Pasadena has a number of great chiropractors for Texans living in the area. As such, finding the right professional is important, and the below are the best in town.

Texans know how to take care of their aches and pains with ease. The first one on our list is Dr. Barton, who offers traditional chiropractor services as well as maintenance plans that help keep your spine healthy long-term.

Great Hours

Finding a chiropractor you trust can be challenging. That’s why the Best Chiropractors Pasadena tx are the ones locals recommend. We do things differently at Peak Clinics: we offer something other clinics don’t, and that makes all the difference. With a wide range of treatment options, including massage therapy and acupuncture, our goal is to make your health our priority. Our hours are flexible so you can get in when it works for you. And we offer same-day appointments with no wait time. It doesn’t matter if you’ve never been to a chiropractor before or if you’re an old pro—we treat every patient with care and respect.

Walk-ins Welcome

One thing that sets our chiropractor apart from others is the welcoming atmosphere. You don’t have to schedule an appointment; just stop by and we will be happy to see you. We also offer flexible hours so you can come any time that’s convenient for your busy schedule. Our walk-in policy makes it easy to get in and out when you need quick relief from back pain, migraines, or other aches and pains. Plus, because we care about our patients, we never turn anyone away who needs help with a chronic condition or injury.

Highly Trained Staff

When it comes to looking for a chiropractor, you want someone that is highly trained and has the expertise to handle your unique needs. That’s why our team is here. Our staff is made up of the Best Chiropractors Pasadena tx doctors who have been certified by the National Board of Chiropractic Examiners and have earned diplomate status from the American Board of Chiropractic Orthopedists or American Academy of Orthopaedic Manual Physical Therapists. They are licensed by the State Board for Massage Therapy, certified by the Texas Department of Health Occupational Regulation Services, and hold current licences with their professional associations.

Final Words 

Dr. Barton made the decision to become a chiropractor because he found the workings of the human body to be fascinating. He later founded and serves as the CEO of a new and growing firm called WorkForce University, which provides cloud-based software for small businesses to automate their personnel administration and training.

In order to provide the best care possible, he works to manage staff and businesses. He views it as a privilege and an honor to serve the community as a chiropractor.

by Gulshan Verma Gulshan Verma No Comments

Tips For Managing Your Whiplash Pain

Whiplash is a painful and sometimes debilitating condition that can cause severe neck pain and stiffness. It’s often caused by an injury to the neck during a car accident or other physical trauma. But with proper treatment and care and visit to a whiplash treatment doctor, you can manage your whiplash pain and get back to living your life. In this blog post, we’ll share five tips for managing your whiplash pain so that you can start feeling better soon.

What is Whiplash?

Whiplash is a type of neck injury that occurs when the head is suddenly and forcefully jerked forward or backward. The resulting motion can damage the bones, discs, joints, and muscles in the neck. Whiplash can also cause nerve pain and other symptoms.

Treatment for Whiplash

Whiplash is a common neck injury that can occur after a car accident or other type of trauma. Symptoms of whiplash can include neck pain and stiffness, headaches, dizziness, and fatigue.

There is no one-size-fits-all approach to treating whiplash, but there are some general tips that can help you manage your pain and symptoms.

Here are a few things to keep in mind:

Rest: It’s important to give your body time to heal after a neck injury. Try to take it easy for the first few days after the accident. Avoid activities that put stress on your neck, such as lifting heavy objects or participating in contact sports.
Ice: Applying ice to the injured area can help reduce swelling and pain. Do this for 20 minutes at a time, several times a day.
Heat: After the first few days, you can switch to using heat instead of ice. This can help loosen up tight muscles and ease the pain. Apply heat for 15-20 minutes at a time.
Pain medication: Over-the-counter pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) can be helpful in managing pain from whiplash. If over-the-counter medications aren’t enough, your doctor may prescribe stronger pain medication.
Physical therapy: A physical therapist can teach you exercises and stretches that can help reduce pain and improve your range of motion.
Alternative therapies: Many people find relief from whiplash with alternative therapies such as acupuncture, massage therapy, or chiropractic care.

If your symptoms don’t improve or if they get worse, see your doctor for further evaluation and treatment.

Whiplash Treatment Doctor

If you’re suffering from whiplash, it’s important to seek out the help of a qualified medical professional. A doctor can help you to identify the source of your pain and develop a treatment plan to address it. In many cases, whiplash can be effectively treated with a combination of physical therapy and medication.

If you’re experiencing neck pain, stiffness, or headaches after an accident, it’s important to see a doctor right away. Early diagnosis and treatment can help to prevent the condition from becoming worse. When choosing a doctor for your whiplash, look for someone who has experience treating this type of injury.

Most people with whiplash recover within a few weeks, but some may experience long-term pain and disability. Treatment for muscle tension relief typically includes pain medication, physical therapy, and exercises to improve range of motion and strength. In some cases, surgery may be necessary to relieve chronic pain or correct structural damage.

Possible Cause of Whiplash

Whiplash is a neck injury that can occur when your head is suddenly and forcefully jerked forward or backward. The sudden movement can cause the soft tissues in your neck to stretch and tear. Whiplash can also damage the bones, ligaments, and disks in your neck.

There are many possible causes of whiplash, but the most common is car accidents. During a car accident, the force of the impact can cause your head to snap forward or backward. Whiplash can also occur from other types of accidents, such as falls, sports injuries, or assaults.

Conclusion

We hope our tips for managing your whiplash pain have been helpful. Whiplash can be a painful and debilitating injury, but with the right approach to treatment and management, you can minimize the pain and get back on track with living your life. As always, if your symptoms don’t improve or you experience any new ones after trying these tips, it is important that you see a whiplash treatment doctor as soon as possible in order to properly diagnose and treat the underlying cause of your whiplash pain.

by Robert Barton, D.C. Robert Barton, D.C. No Comments

3 Problems with Fad Diets

Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, Texas discusses the 3 main problems he has with ‘diets.’

Most patients that are seen at Peak Performance are looking to live better, in less pain and generally be healthier. Weight control is important for longevity and Dr. Barton has these discussions with patients daily with regard to weight loss and getting on a sustainable plan to improve body composition.

Peak Performance Spine Sports Medicine
by Katie Courkamp Katie Courkamp No Comments

8 Exercises for Healthy Shoulders

Shoulder pain often results from a combination of faulty forward shoulder posture combined with weak rotator cuff muscles. It is one of the most common complaints we get in the office.

These exercises are a good starting point to stimulate the rotator cuff muscles and improve the posture. These exercises can be combined with some stretching activities to improve pectoral (chest) muscle flexibility and ultimately restore shoulder stability.

What does that mean to you?….your shoulders feel better, degenerate slower and last longer. Who doesn’t want that??!!

Stretching Muscle Groups
by Katie Courkamp Katie Courkamp No Comments

5 Muscle Groups to Stretch Daily & How to Stretch Them

 

One of the most common questions we get in the office here at Peak Performance Spine & Sports Medicine is, “what should I be doing daily for my body as far as stretches?” It’s a great question.

There are 5 muscle groups that should be stretched daily which influences posture and ultimately how our bodies age.

These muscle groups to stretch daily are: The low back muscles, the pec’s (chest), the hamstrings, the hip flexors and the gluteals. In this video, Dr. Robert Barton identifies these muscles and offers a couple different stretch options for each.

HIP CASE STUDY
by Robert Barton, D.C. Robert Barton, D.C. No Comments

Hip Pain Case Study: How to Improve for $6

Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, TX discusses a case study where the cause of a patient’s hip pain was due to a congenital long leg on the affected side.

This causes additional biomechanical stress on the long leg side and after millions of steps throughout the patient’s lifetime, this stress is likely contributed to the early wear and tear of his right hip. The initial treatment in this case was a $6.00 heal lift to correct the leg length discrepancy.

He was also prescribed a stretching routine for his muscles around the hips. If you have chronic or acute pain in your back or some other joint system and are interested in knowing the cause of this pain, come see us at Peak Performance. We are the experts in discovering and treating the cause of a person’s pain.

 

Adventures Dinner
by Avery Barton Avery Barton No Comments

A Progressive Dinner: Adventures in San Diego

In this video, I enjoy an evening with my wife, Susan, doing a progressive dinner across San Diego, California. My wife and I used a combination of ‘Bird’ scooters and rentable bicycles to traverse the harbor area and enjoy a diverse selection of restaurants.

We at Peak Performance Sports Medicine hope you live your best and are able to enjoy the opportunity for unique experiences where ever you are.

Just click the video below to watch, and don’t forget to subscribe!

Forward Head Posture
by Avery Barton Avery Barton No Comments

How to Fix Forward Head Posture at Home

 

 

Forward head posture is a common cause of neck pain for all ages. Especially with the prevalence of mobile technology devices we often focus our attention to things down and in front of our bodies. This promotes forward head posture over time and this puts stress on the cervical spine. That additional stress increases the aging of your discs and joints.

It is imperative to have ways to stretch the head and neck back into the proper position and its best to be able to promote restoration of the cervical curve (lordosis).

In this video, Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, Texas shows 3 ways to improve head posture at home. Just click the video below to watch, and don’t forget to subscribe!

Yoga Health Hips
by Avery Barton Avery Barton No Comments

Five Yoga Poses for Healthy Hips

Stretching your hip flexors can be very challenging.

This short Yoga routine helps to stretch the hips, the hip flexors as well as the hamstrings in an effort to promote symmetry within your pelvis. This can have tremendous impact on your low back and help to keep you even and balanced.

Do each pose for 1 minute or longer and pay attention to symmetry. For the ones that have a right and left, do each one for up to 1 minute.

Just click the video below to watch, and don’t forget to subscribe!

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