
Dr. Barton has been on the losing side of this fight. Twice.
In 2013, Dr. Barton was a runner with Achilles tendinopathy — the classic kind. Like most active people, he assumed he could train around it. He was three years in before he sat down with a sports-medicine journal issue devoted entirely to tendinopathy, and the first lesson stung: you have to stop the offending activity. Not modify it. Not push through it in better shoes. Stop it, or nothing else you do matters.
The second lesson explained the first: tendinopathy has stages — and after three years, he wasn't in an early one.
He bought a device to treat his left Achilles — sold as shockwave therapy. The treatments hurt enough that he had to psych himself up before every session, and it took six months. But the tendon finally healed. He felt good enough to run again.
He ran exactly once. The other Achilles flared.
This time he did what the journal said, immediately: stopped running, stage one, by the book. It still took a night boot, worn for two years, before the right side fully resolved. He never went back to running — walking is his exercise now.
And there's a twist he only learned recently: the painful device he'd bought all those years ago wasn't actually shockwave therapy at all — it was a radial pressure-wave device, a different technology that's commonly sold under the same name. More on that below, because if a spine doctor can get fooled by the label, so can you.

