Quick & Healthy Breakfast

by Robert Barton, D.C.

Many people skip breakfast for a number of reasons.

Not enough time,

Nothing good to eat,

Not ready to eat, etc, etc.

It is a good practice to get your metabolism jumpstarted in the mornings. Research shows people who skip breakfast may experience weight problems.

This is a quick and high protein breakfast option that takes about 7 minutes to put together start to finish.

Here is the link to the egg poachers.


OXO Good Grips Microwave Egg Cooker


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