Forward shoulder posture is a common cause of trapezius (shoulder) pain as well as chronic neck pain.
Most importantly, forward shoulder posture is almost always accompanied by forward head posture.
Forward head posture puts additional stress on the cervical discs and joint. This can cause early degeneration and of course, pain.
This video shows how to assess for forward shoulder posture as well as 2 ways to stretch if you determine you have forward shoulder posture.
This can help improve neck pain, shoulder pain, headaches and most importantly preserve your neck from early degenerative changes.
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