How to have a healthy spine #3

Learn what it takes to have a

Healthy spine

And how more severe problems are treated.

Discover how we assess the spine for

the following 4 categories.

Posture

If your posture is sub-optimal, you will struggle to feel your best or recover from back pain.

Flexibility

Stiffness is natural over time but when are you too stiff to feel your best?

Strength

Without the proper strength your spine can buckle under loads.

Symmetry

When you stiffen more on one side of your spine compared to the other, you increase the chance of increased back or neck pain.

Learn what the ‘ascension’ model of Treatment is for the spine

What causes premature disc aging And what you can do about it.

What are the treatment Options to avoid surgery And when it can be avoided

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