Stretching your hip flexors can be very challenging.
This short Yoga routine helps to stretch the hips, the hip flexors as well as the hamstrings in an effort to promote symmetry within your pelvis. This can have tremendous impact on your low back and help to keep you even and balanced.
Do each pose for 1 minute or longer and pay attention to symmetry. For the ones that have a right and left, do each one for up to 1 minute.
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