Weight loss

by Robert Barton, D.C. Robert Barton, D.C. No Comments

Quick & Healthy Breakfast

Many people skip breakfast for a number of reasons.

Not enough time,

Nothing good to eat,

Not ready to eat, etc, etc.

It is a good practice to get your metabolism jumpstarted in the mornings. Research shows people who skip breakfast may experience weight problems.

This is a quick and high protein breakfast option that takes about 7 minutes to put together start to finish.

Here is the link to the egg poachers.

http://a.co/2Id3wBM

OXO Good Grips Microwave Egg Cooker

 

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by Robert Barton, D.C. Robert Barton, D.C. No Comments

Slow Carb Diet

In this video, I discuss the “Slow Carb Diet” which is a great way to lose a little weight to a great deal of weight. Between July of 2014 and December of 2014, Mr. Werner lost 70 lbs and didn’t even know he was using the slow carb diet. Congratulations to him!
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