Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, Texas discusses the 3 main problems he has with ‘diets.’
Most patients that are seen at Peak Performance are looking to live better, in less pain and generally be healthier. Weight control is important for longevity and Dr. Barton has these discussions with patients daily with regard to weight loss and getting on a sustainable plan to improve body composition.
Many people skip breakfast for a number of reasons.
Not enough time,
Nothing good to eat,
Not ready to eat, etc, etc.
It is a good practice to get your metabolism jumpstarted in the mornings. Research shows people who skip breakfast may experience weight problems.
This is a quick and high protein breakfast option that takes about 7 minutes to put together start to finish.
Here is the link to the egg poachers.
http://a.co/2Id3wBM
OXO Good Grips Microwave Egg Cooker
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In this video, I discuss the “Slow Carb Diet” which is a great way to lose a little weight to a great deal of weight. Between July of 2014 and December of 2014, Mr. Werner lost 70 lbs and didn’t even know he was using the slow carb diet. Congratulations to him!
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