Patient education

by Gulshan Verma Gulshan Verma No Comments

Tips For Managing Your Whiplash Pain

Whiplash is a painful and sometimes debilitating condition that can cause severe neck pain and stiffness. It’s often caused by an injury to the neck during a car accident or other physical trauma. But with proper treatment and care and visit to a whiplash treatment doctor, you can manage your whiplash pain and get back to living your life. In this blog post, we’ll share five tips for managing your whiplash pain so that you can start feeling better soon.

What is Whiplash?

Whiplash is a type of neck injury that occurs when the head is suddenly and forcefully jerked forward or backward. The resulting motion can damage the bones, discs, joints, and muscles in the neck. Whiplash can also cause nerve pain and other symptoms.

Treatment for Whiplash

Whiplash is a common neck injury that can occur after a car accident or other type of trauma. Symptoms of whiplash can include neck pain and stiffness, headaches, dizziness, and fatigue.

There is no one-size-fits-all approach to treating whiplash, but there are some general tips that can help you manage your pain and symptoms.

Here are a few things to keep in mind:

Rest: It’s important to give your body time to heal after a neck injury. Try to take it easy for the first few days after the accident. Avoid activities that put stress on your neck, such as lifting heavy objects or participating in contact sports.
Ice: Applying ice to the injured area can help reduce swelling and pain. Do this for 20 minutes at a time, several times a day.
Heat: After the first few days, you can switch to using heat instead of ice. This can help loosen up tight muscles and ease the pain. Apply heat for 15-20 minutes at a time.
Pain medication: Over-the-counter pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) can be helpful in managing pain from whiplash. If over-the-counter medications aren’t enough, your doctor may prescribe stronger pain medication.
Physical therapy: A physical therapist can teach you exercises and stretches that can help reduce pain and improve your range of motion.
Alternative therapies: Many people find relief from whiplash with alternative therapies such as acupuncture, massage therapy, or chiropractic care.

If your symptoms don’t improve or if they get worse, see your doctor for further evaluation and treatment.

Whiplash Treatment Doctor

If you’re suffering from whiplash, it’s important to seek out the help of a qualified medical professional. A doctor can help you to identify the source of your pain and develop a treatment plan to address it. In many cases, whiplash can be effectively treated with a combination of physical therapy and medication.

If you’re experiencing neck pain, stiffness, or headaches after an accident, it’s important to see a doctor right away. Early diagnosis and treatment can help to prevent the condition from becoming worse. When choosing a doctor for your whiplash, look for someone who has experience treating this type of injury.

Most people with whiplash recover within a few weeks, but some may experience long-term pain and disability. Treatment for muscle tension relief typically includes pain medication, physical therapy, and exercises to improve range of motion and strength. In some cases, surgery may be necessary to relieve chronic pain or correct structural damage.

Possible Cause of Whiplash

Whiplash is a neck injury that can occur when your head is suddenly and forcefully jerked forward or backward. The sudden movement can cause the soft tissues in your neck to stretch and tear. Whiplash can also damage the bones, ligaments, and disks in your neck.

There are many possible causes of whiplash, but the most common is car accidents. During a car accident, the force of the impact can cause your head to snap forward or backward. Whiplash can also occur from other types of accidents, such as falls, sports injuries, or assaults.


We hope our tips for managing your whiplash pain have been helpful. Whiplash can be a painful and debilitating injury, but with the right approach to treatment and management, you can minimize the pain and get back on track with living your life. As always, if your symptoms don’t improve or you experience any new ones after trying these tips, it is important that you see a whiplash treatment doctor as soon as possible in order to properly diagnose and treat the underlying cause of your whiplash pain.

by Katie Courkamp Katie Courkamp No Comments

8 Exercises for Healthy Shoulders

Shoulder pain often results from a combination of faulty forward shoulder posture combined with weak rotator cuff muscles. It is one of the most common complaints we get in the office.

These exercises are a good starting point to stimulate the rotator cuff muscles and improve the posture. These exercises can be combined with some stretching activities to improve pectoral (chest) muscle flexibility and ultimately restore shoulder stability.

What does that mean to you?….your shoulders feel better, degenerate slower and last longer. Who doesn’t want that??!!

by Katie Courkamp Katie Courkamp No Comments

5 Muscle Groups to Stretch Daily & How to Stretch Them


One of the most common questions we get in the office here at Peak Performance Spine & Sports Medicine is, “what should I be doing daily for my body as far as stretches?” It’s a great question.

There are 5 muscle groups that should be stretched daily which influences posture and ultimately how our bodies age.

These muscle groups to stretch daily are: The low back muscles, the pec’s (chest), the hamstrings, the hip flexors and the gluteals. In this video, Dr. Robert Barton identifies these muscles and offers a couple different stretch options for each.

by Robert Barton, D.C. Robert Barton, D.C. No Comments

Hip Pain Case Study: How to Improve for $6

Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, TX discusses a case study where the cause of a patient’s hip pain was due to a congenital long leg on the affected side.

This causes additional biomechanical stress on the long leg side and after millions of steps throughout the patient’s lifetime, this stress is likely contributed to the early wear and tear of his right hip. The initial treatment in this case was a $6.00 heal lift to correct the leg length discrepancy.

He was also prescribed a stretching routine for his muscles around the hips. If you have chronic or acute pain in your back or some other joint system and are interested in knowing the cause of this pain, come see us at Peak Performance. We are the experts in discovering and treating the cause of a person’s pain.


by Avery Barton Avery Barton No Comments

How to Fix Forward Head Posture at Home



Forward head posture is a common cause of neck pain for all ages. Especially with the prevalence of mobile technology devices we often focus our attention to things down and in front of our bodies. This promotes forward head posture over time and this puts stress on the cervical spine. That additional stress increases the aging of your discs and joints.

It is imperative to have ways to stretch the head and neck back into the proper position and its best to be able to promote restoration of the cervical curve (lordosis).

In this video, Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, Texas shows 3 ways to improve head posture at home. Just click the video below to watch, and don’t forget to subscribe!