Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, Texas discusses the 3 main problems he has with ‘diets.’
Most patients that are seen at Peak Performance are looking to live better, in less pain and generally be healthier. Weight control is important for longevity and Dr. Barton has these discussions with patients daily with regard to weight loss and getting on a sustainable plan to improve body composition.
Dr. Robert Barton with Peak Performance Spine & Sports Medicine in Pasadena, TX discusses a case study where the cause of a patient’s hip pain was due to a congenital long leg on the affected side.
This causes additional biomechanical stress on the long leg side and after millions of steps throughout the patient’s lifetime, this stress is likely contributed to the early wear and tear of his right hip. The initial treatment in this case was a $6.00 heal lift to correct the leg length discrepancy.
He was also prescribed a stretching routine for his muscles around the hips. If you have chronic or acute pain in your back or some other joint system and are interested in knowing the cause of this pain, come see us at Peak Performance. We are the experts in discovering and treating the cause of a person’s pain.
Many people skip breakfast for a number of reasons.
Not enough time,
Nothing good to eat,
Not ready to eat, etc, etc.
It is a good practice to get your metabolism jumpstarted in the mornings. Research shows people who skip breakfast may experience weight problems.
This is a quick and high protein breakfast option that takes about 7 minutes to put together start to finish.
Here is the link to the egg poachers.
http://a.co/2Id3wBM
OXO Good Grips Microwave Egg Cooker
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Depending on how you look at things, all of our time here on this earth is limited. So we are essentially all sinking ships. I talk about this briefly while fishing at Cabo San Lucas, Mexico. Our job here at Peak Performance is to help you delay that sinking by providing services and information to help you plug the holes, navigate your ship and keep it from sinking too soon.
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These are the stage 1 foot/heel pain exercises. These are designed to begin the process of rebuilding the muscles and tendons that support the foot.
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This is a 10 exercise Basic spinal exercise routine that can be performed 3-5 times per week to help maintain core strength and flexibility. If you have any back pain with these activities, that is generally OK unless the back pain persists for longer than 15 minute following the 10 minute routine. If you have leg pain with any of the exercises, you should discontinue that activity until the cause of the leg pain is identified.
If you have back pain with the activities and you have not be evaluated biomechanically, you should see someone and be checked. You may not need to live with your back pain.
In this video, I discuss the “Slow Carb Diet” which is a great way to lose a little weight to a great deal of weight. Between July of 2014 and December of 2014, Mr. Werner lost 70 lbs and didn’t even know he was using the slow carb diet. Congratulations to him!
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