5 Muscle Groups to Stretch Daily & How to Stretch Them

by Katie Courkamp


One of the most common questions we get in the office here at Peak Performance Spine & Sports Medicine is, “what should I be doing daily for my body as far as stretches?” It’s a great question.

There are 5 muscle groups that should be stretched daily which influences posture and ultimately how our bodies age.

These muscle groups to stretch daily are: The low back muscles, the pec’s (chest), the hamstrings, the hip flexors and the gluteals. In this video, Dr. Robert Barton identifies these muscles and offers a couple different stretch options for each.

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