One of the most common questions we get in the office here at Peak Performance Spine & Sports Medicine is, “what should I be doing daily for my body as far as stretches?” It’s a great question.
There are 5 muscle groups that should be stretched daily which influences posture and ultimately how our bodies age.
These muscle groups to stretch daily are: The low back muscles, the pec’s (chest), the hamstrings, the hip flexors and the gluteals. In this video, Dr. Robert Barton identifies these muscles and offers a couple different stretch options for each.